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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Cardio Flow - Preview
After a cardio session, your hips may feel tight, heavy, and sore. This Vinyasa practice features a slow, stretchy sequence to softly open your hips with care. Poses include Figure Four, Chair, Half Split, Pyramid, Revolved Triangle, and Fire Log. Pair your intense workout with this sequence, or turn to it whenever your hips need extra love, like after a long day at your desk. This class previously aired on June 19, 2023.
