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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mountain Wisdom Hatha - Preview
Take feelings you get from Tadasana (Mountain Pose) — to be steady and nimble — and apply this clarity to your practice and life off the mat. This energizing Hatha practice plays with variations in Tadasana, Plank, Triangle, and Handstand to explore how to find your center. This class previously aired on June 22, 2023.
Intensity2Duration60 minutes