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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crystal Series: Selenite - Preview
With help from a selenite crystal to purify and cleanse, this relaxing class heats up and stretches your body to let go of toxins and tension. Move slowly through Roll Down, Down Dog, Supine Twist, Side Bend, rhythmic Lunge to Planks, and meditation elements to open and release. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on June 21, 2023.
