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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath To Movement Flow - Preview
Highlights: Foundational postures and techniques, stretchy, strengthening. Discover how to move dynamically without sacrificing the quality of your breath. This all-around flow takes you through core-strengthening and hip-mobility-boosting postures while developing your ability to truly move with your breath. Highlights include Boat Pose, Low Lunge Salutations, Warrior II, Triangle, Half Moon, and Half Split. This class previously aired on June 19, 2023
