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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invite Silence Hatha - Preview
Locate the quiet in the center of your being with this slow yet strong Hatha sequence. Practice Down Dog to standing postures, including Triangle and Side Angle, then Squat variations and Tree Pose before finishing with Gate Pose and Janu Sirsasana. You’ll notice how to find your grounding through asymmetry. This class previously aired on June 19, 2023.
