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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bound & Balanced Flow - Preview
Flow through this higher-level class to reach a place where you feel balanced, even in challenging binding postures like Bird of Paradise and Bound Half Moon. Move through a brisk sequence with those poses, plus Skandasana, Standing Splits, and Lunges, to finish centered and with a light sweat. This class previously aired on June 19, 2023.
