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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Fluidity - Preview
Learn a traditional yogic breath technique, Savitri Pranayama (Rhythmic Breath), and pair it with visualization meditation. These two practices linked together will balance your breathing and guide you into a relaxed state of mind to go with the flow with gentle awareness. This class previously aired on June 14, 2023.
