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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus & Expand Flow - Preview
This strong Vinyasa practice brings an expansive release as you test your concentration. You’ll find places in the flow that challenge you to stay centered and calm. Start in Supta Baddha Konasana, then break a sweat in Tiger Pose, Down Dog Kick, Eagle Pose, and Warrior III before cooling down in Ardha Matseyendrasana (seated twist) and Revolved Head-To-Knee Pose. This class previously aired on June 22, 2023.
