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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surfer's Flow - Preview
Build strength, flexibility, and balance in this brisk flow, a perfect complement to uplevel your surf skills or to channel your inner surfer. This practice is hip- and twist-focused and includes 90/90 seated hip rotations, Malasana (Squat), Revolved Crescent, Horizon Lunge, Seated Straddle, and Half Tortoise Pose. This class previously aired on June 20, 2023.
