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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Sun Qigong - Preview
This class concentrates on yang energy with Qigong exercises and healing sounds. It’s a great practice to regulate body heat and illuminate your mind. Start by connecting with yang energy, collect the energy through the Five Yang Organ Tonification, then harmonize the energy with regulation techniques and sound. This class previously aired on June 20, 2023.
