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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In this Yin sequence, you’ll center your body, align your focus, and be guided into a peaceful state. Postures include Supine Hand-To-Big-Toe Pose, Half Happy Baby, Bridge, Sphinx, Squat, Supine Twist, and Savasana. This class previously aired on June 18, 2023.