Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crow Pose Series: Improve Balance Flow - Preview
Practice balancing in various forms throughout this challenging flow with Squats, Chair variations, Warrior III, twisting Crow, and Bow Pose. Learn how to improve your balance via brain-to-muscle connection and feel how your muscles can increase engagement in poses — a crucial step in your Crow Pose preparation. This is the third class in Jo’s 4-class Crow Pose Series, which takes you through the essentials for achieving the advanced arm balance, Crow Pose (Bakasana/Kakasana). This class previously aired on June 18, 2023.
