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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Manage Anger Qigong - Preview
Learn how gentle healing sounds and Qigong techniques can help to move anger from your mind and body, guiding you into a calm state. This class moves slowly through energy purging to break up stagnant Qi (life force energy), then explores practices focused on the liver to leave you holistically energized. This class previously aired on August 15, 2023.
