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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Capacity Breathwork - Preview
This quick class guides you through Dirgha Pranayama (Three-Part Breath), a tried and true technique that strengthens your presence and mind-body connection. You’ll increase your lung capacity by inhaling in three parts, then experience its calming effects. A great morning practice to start your day fresh, or perfect when you need a moment to yourself. This class previously aired on June 7, 2023.
