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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Redirect Your Energy Flow - Preview
This Vinyasa class is all about opening your hips and hamstrings to redirect your mental energy and find calm in challenging moments. Flow through a strong sequence with Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Tree Pose, Vashisthasana (Side Plank), Hanumanasana (Splits), and Bridge Pose. This class previously aired on June 12, 2023.
