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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Relieve Stress Pranayama - Preview
Let your stress melt away like honey by practicing Bee Breath (Bhramari Pranayama). This class uses a few key poses to prep your body — Supported Bridge Pose, Fish Pose, and Seated Twist — then guides you through Bee Breath using Shanmukhi Mudra (hand lock). This is the fourth class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 14, 2023.
