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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Motivation - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice features dynamic movement, abdominal exercises, and Breath of Fire to ignite the third chakra (Manipura, the energy center), where motivation arises. Flow through a strong sequence with Crow Pose, Boat Pose, Bridge, Revolved Triangle, and Tree Pose while pushing your comfort level and moving past limitations. Search "Power Hour Series" for more classes like this. This class previously aired on June 8, 2023.
