Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Total Body Flow - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice warms up with dynamic Vinyasas, including Warrior II and Side Angle, then sharpens your focus in Warrior III and Eagle Pose. Peak in Bow Pose before cooling down in Pigeon, ready to return to your day elevated. Get ready to sweat in this full-body flow. Search "Power Hour Series" for more classes like this. This class previously aired on June 15, 2023.
