Prepare your best self to shine this summer with this relaxing class. Summer is associated with the fire element, and in Traditional Chinese Medicine, summer and the fire element are linked with the heart and small intestine meridians. This Yin sequence is designed around those meridians, featuring heart-openers and upper body and arm stretches. Poses include Straddle Side Bend, Melting Heart, Sphinx, Seal, and Restorative Fish. This class previously aired on June 19, 2023.
