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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind With Binds Flow - Preview
Flow strongly while unraveling built-up tension with binds. This class guides you through an increased active range of motion to prepare your shoulders for a binding practice. Poses include Gomukhasana, Warrior II, Side Angle, Eagle Pose, and Tree Pose. This class previously aired on June 8, 2023.
