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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork Series: Alkalize Body Flow - Preview
This class features a breath-led flow that leads to Savasana with Alkaline Breath; a great way to move energy and feel light and ready for meditation or your day ahead. Alkaline Breath helps to bring more oxygen into the body for cleansing and stress-relieving effects. Poses include Bird Dog, Boat, Lunges, Floating Warrior, Wheel, and Shoulderstand. This is the third class in Marc’s 8-class Breathwork Series, designed to teach you various ways to use the breath to impact your mind, body, and energy. This class previously aired on June 12, 2023.
