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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Nervous System Support - Preview
This breath-guided Yin practice creates space for intuitive movement so that you can find what you need to release pent-up energy and tension. Move slowly through a seated spinal flow, Straddle, Cobbler Pose, Down Dog, Pigeon, Supported Shoulderstand, and Supported Twist, then finish in a guided Savasana. This class previously aired on June 12, 2023.
