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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Meditate - Preview
Step onto your mat and leave the rest behind. This fusion class combines HIIT-esque yoga flow elements with Pilates exercises, sprinkling meditation and breathwork throughout to help you get out of your head and release stress. Highlights include Down Dog to All Fours, Lunges, Planks, ab work, and Bridges. This class previously aired on July 20, 2023.
