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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Boost - Preview
Focus on control, muscle activation, and strength to build physical support for everyday movement and your practice. This mat Pilates sequence moves briskly through Hundreds, an ab series with a ball, All Fours glute and thigh work, and Pilates arm exercises. Props are highly suggested to get the most out of each move. This class previously aired on June 29, 2023.
Intensity2Duration30 minutes