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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centering Qigong - Preview
This Qigong class balances yin and yang energies with relaxing techniques and gentle movement, helping to bring your awareness back to what grounds you. Connect with nature and earth energy, move slowly through joint movements to open your body, and practice Qigong forms for the stomach and spleen. This class previously aired on June 12, 2023.
