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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Anxiety Qigong - Preview
Commonly, anxious thoughts come from feelings of unease. This class helps you to purge those emotions that lead to anxiety with healing sounds, gentle acupressure, breathwork, and meditation. Try a Qigong practice called “Old Man Searches for the Reflection of the Moon in the Tide Pool,” plus other gentle Qigong techniques to ease anxiety. This class previously aired on July 18, 2023.
