Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Mind Hatha - Preview
Approach this practice with a beginner’s mindset, whether you're just starting yoga or looking to refresh your foundations. This class takes you through a fundamental Hatha sequence with Sun Salutation A, Lunges, Warrior I, Pyramid Pose, and Warrior II, then move to the floor for Bridge, Happy Baby, and Supine Twist. This class previously aired on June 11, 2023.
