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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hands-Free Flow - Preview
Give your wrists a break in this mostly standing flow designed to take the weight off your hands. Focus on building strength in your lower body with One-Leg Tadasana, Lunges, Standing Figure Four, Goddess Pose, Warrior III, and Chair Pose. This class previously aired on June 12, 2023.
