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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down Hatha - Preview
Experience deep relaxation in this nurturing Hatha practice that helps you slow down to unwind tension and release stress. Enjoy reclined hip and hamstring openers, seated shoulder openers, and the option for Headstand, Shoulderstand, or inversion alternates. Finish with breathwork and a guided Savasana. This class previously aired on June 7, 2023.
