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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Compassion Flow - Preview
This class serves as a reminder to stand with and for yourself, to approach yourself with care and compassion, and to strengthen as you build resilience. Flow briskly through Squats, Revolved Lunges, Pyramid Pose to Warrior III, and Cross-Legged Down Dog before finishing with Gomukhasana and a short meditation. This class previously aired on July 3, 2023.
