Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hanumanasana Flow - Preview
Prepare your body for Hanumanasana (Splits), a challenging pose that requires strength, flexibility, and practice. Work on finding length in your hamstrings, stretch your hip flexors, and strengthen your back in this steady flow. Poses include Half Splits, Triangle, Half Moon, Pyramid, Dancer, and Hanumanasana. This class previously aired on June 16, 2023.
