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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Explore Your Edge Hatha - Preview
Highlights: Deepen your practice, mind-body connection, energizing postures. This Hatha sequence moves through Gate Pose, Pyramid Pose, Warriors, Half Moon, Fallen Triangle, and Planks before finishing with Supine Twist and Savasana. Experiment with finding your edge — the space between going deeper or knowing it’s enough — to explore how your mindset plays a role in your practice. This class previously aired on June 9, 2023.
