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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates With Modifications: Part 1 - Preview
Learn different ways to use props for support and discover how modifications don’t need to feel like they are holding you back. This informative class guides you in moving more efficiently as you strengthen your stabilizing muscles with Hundred, Single-Leg Circles, Swan, Footwork, and Roll Down. This class previously aired on June 30, 2023.
Intensity2Duration30 minutes