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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crow Pose Series: Bakasana Variations - Preview
Whether you’re just learning Crow Pose, intimidated by it, or building on your skillset, this class takes you through various ways to access the arm balance. Explore exercises and drills that use props for “Baby” Crow, “Adult” Crow, and “Rollie Pollie” Crow, then enjoy Locust Pose and Single Pigeon to finish. This is the second class in Jo’s 4-class Crow Pose Series, which takes you through the essentials for achieving the advanced arm balance, Crow Pose (Bakasana/Kakasana). This class previously aired on June 11, 2023.
