Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Stability Barre - Preview
Strengthen your stabilizing muscles, the most important muscles that support your body whether lying, sitting, or standing. Challenge yourself through Crunches, Bear Holds, Rowing, Bicep Curls, side-kneeling leg work, and Standing Leg Lifts to finish with a full-body burn. This class previously aired on June 20, 2023.
Intensity3Duration30 minutes