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Build Stability Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2-3 - 30 mins
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Strengthen your stabilizing muscles, the most important muscles that support your body whether lying, sitting, or standing. Challenge yourself through Crunches, Bear Holds, Rowing, Bicep Curls, side-kneeling leg work, and Standing Leg Lifts to finish with a full-body burn. This class previously aired on June 20, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Small stability ball & resistance band

Intensity

3

Duration

30 minutes