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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root & Revolve Flow - Preview
Release built-up tension and stress in your shoulders with this twist-focused flow. You’ll root down into an anchor point to establish a solid base to revolve (twist) safely and effectively. Poses include Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Prasarita Padottanasana (Wide-Legged Forward Bend), Anjaneyasana (Crescent Moon), Skandasana (Side Lunge), and Bakasana (Crow Pose). This class previously aired on June 13, 2023.
