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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joy - Preview
When you feel like there is no time for anything, a moment of mindfulness can help you savor simple moments in life. This practice honors natural joy, bringing you to the present moment to watch the gentle movement of your breath with your body. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
