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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Imagination - Preview
Spark your imagination by observing your breath and thoughts as animals wandering past a window. This practice demonstrates how mindfulness gives your mind room to explore and let thoughts flow freely, whether that includes silly opinions or brilliant ideas. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
