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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Swaraj - Preview
This class highlights the Sanskrit word swaraj, meaning “to rule one’s self,” to explore the connection between what happens outside of you and your reactions. Follow a guided meditation to observe your thoughts closely, learning when it may be necessary to redirect your mind toward something less reactive. A beneficial practice to help you gain more agency over emotional responses. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
