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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tanha - Preview
Wanting something can take over your thoughts and actions. Look into the Buddhist Pali concept of desire (tanha) to lessen that hold. Let your breath guide you back to balance, watching it provide your body with just what you need. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
