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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essence - Preview
This mindfulness practice explores the concept of essence to encourage you to look beyond appearances and align with your values. Closely observe your breath to notice qualities within it you may overlook, realizing there is more to be found beyond your five senses. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
