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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eleven Gates - Preview
Practice a mindfulness technique that can improve your ability to block out distractions and shine your attention on whatever you choose. Explore the eleven gates — your five senses, five organs of action, and your mind — while learning how to sharpen your focus. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
