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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pruning - Preview
Turn to an essential gardening technique to learn how letting go, or pruning, in our own lives makes way for new energy to flow in. This cleansing practice brings sharp awareness to your body and mind to find pockets of tension, thoughts, and feelings that can be released. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
