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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability Ball Strength - Preview
Get the most out of your muscles by adding a small stability ball in this full-body workout. Power through ab work, Push Ups, Bridge, a Side Kick series, and Plank Taps. No ball? No problem! You can grab a folded-up towel, blanket, or pillow to replace a stability ball. This class previously aired on June 9, 2023.
