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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Creating Ease - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice plays with effort and ease in a higher-level flow that includes fluid, heat-building Sun Salutations leading into Bow Pose, Pigeon Pose, and a well-deserved rest. Other postures include Side Angle, Warrior I, Warrior II, and Side Plank. Search "Power Hour Series" for more classes like this. This class previously aired on June 1, 2023.
