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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sushumna: Central Channel Lecture - Preview
This lecture discusses the origin story of Shiva and Shakti and how the path of Hatha yoga is meant to balance these opposing energies. Learn about the role of Sushumna (Central Channel) to re-join Shiva and Shakti and come together in the Sushumna Nadi. This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on June 13, 2023.
