Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart Hatha - Preview
This Hatha practice opens your heart by focusing on poses for a healthy spine. You’ll explore spinal extensions with spinal flexions to counter. Practice Low Lunge with a backbend, Half Split with a twist, Humble Warrior, Cobra waves, Melting Heart Pose, Camel Pose, and more spine-focused postures. This class previously aired on June 23, 2023.
