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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intermediate Flow - Preview
This all-encompassing full-body flow establishes a rhythmic breath pattern with simple poses, then builds energy to explore dynamic poses. Begin with Crescent Moon, Boat variations, and Side Plank variations leading to Revolved Half Moon, optional Handstand, Warrior III, and Camel Pose. This class previously aired on June 5, 2023.
