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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Off The Wrists Flow - Preview
Let your wrists take a break. This Vinyasa practice doesn’t include any weight-bearing on your hands while still providing an energizing yet gentle flow. Move steadily through seated Cat/Cow, Malasana with twists, Half Sun Salutations, Warriors, 90/90, and Seated Straddle. This class previously aired on June 1, 2023.
