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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Unwind - Preview
Highlights: Hip and shoulder openers, relaxing, slow-moving. This calming sequence guides you in using your breath and simple movement to unwind and release. Enjoy spinal undulations, 90/90 hip stretch, Down Dog, Lunge, Pigeon, and more feel-good stretches. Leave expectations of pushing yourself at the door. This class previously aired on June 7, 2023.
